Post-Workout Protein Supplement Reviews
User Control Panel Log out. Forums Posts Latest Posts. All times are GMT A simple protein powder will be fine in most cases. The recovery process starts the second you finish your last rep. For Best Results mix in a shaker cup or blender and consume immediately. I there a better product of this type out there?
Freak Fix Muscle Whey
Hazard a touch of narcissism without shame. I guess my quesiton is more along the lines of - can i get the same results from something cheaper? By missyd in forum Bodybuilding Supplements. Sign up for a new account in our community. The taste shouldnt matter that much - but if i dont like the way it tastes, mentally i start making excuses why i shouldnt take it and basically it ends up going to waiste.
Given the wide variety of post-workout recovery products on the market, there will be an endless possibility as to the ingredients contained in each.
When deciding which supplement to purchase, keep an eye out for these backbone ingredients: Protein This is a no-brainer. Muscles need protein to start the repair and rebuilding process. Without the necessary building blocks supplied by protein, all your efforts in the gym will go to waste.
Carbohydrates Carbs not only help replenish your glycogen stores that were depleted during your workout, but they also help drive protein into your muscle cells to speed up the recovery process. Ideally, you want a low fiber carb such as maltodextrin that will be rapidly digested and absorbed by the body.
Aim to have at least 3g of leucine and 1g each of isoleucine and valine the golden 2: Creatine The first minutes post-workout is when your muscles are primed for maximum nutrient uptake. Taking creatine now ensures it will strengthen and rebuild muscle cells that have been damaged during the workout.
If you're currently training, it's essential that you make recovery a priority. The recovery process starts the second you finish your last rep. Now is when your body makes all its gains in whatever fitness venture you are involved in. Failure to take this seriously increases your likelihood of injury and impairs your ability to train intensely. Take recovery seriously by investing in a top quality post-workout recovery supplement!
Post-Workout Protein Supplement Reviews. What are Post-Workout Recovery Formulas? Muscles need protein to repair and rebuild, getting it to them immediately post-workout is crucial Minimizes Soreness Contains antioxidants to counter free radical Convenient: No need to prepare food, simply mix and drink Cost effective: What to look for Given the wide variety of post-workout recovery products on the market, there will be an endless possibility as to the ingredients contained in each.
I spose the purpose of the thread was to gauge what other people were using, and if i got 20 posts very quickly saying that i was waisting my money and there was a much better product out there - then i'd re-think buying more. But as it is, i think i'll stick with it. Diet and hard work are what really counts, supps are never going to do anything for you unless you are pumping iron hard, and eating right.
Thanks for all the comments. The rest of my diet is fairly OK. Im just hoping this stuff is going to help fine tune my overall nutrition plan. All the ingrendients i bought before were from myprotein. I spose its my own fault really, cause there are taste 'advisories' on the products on the website. You're right though, if i like the stuff and its working - then no real reason to stop.
To be honest, if I had unlimited funds then I would just neck expensive weight gainers by the bucket load. But if I had unlimited funds I would also eat a couple of massive steaks every day! Point being, if you're willing to spend the extra money on convenience then more power to you! But if you're spending that extra money on expensive supplements and your diet is suffering as a result of this ie. I am hungry now! Yes, you hit the nail on the head. I am terrible at dieting.
I thinkthe key is that i change the way i think about eating completely, and start doing it as part and parcel of my training. U know what really pisses me off about this product! It says it had bcaa in although I can't seem to find anywhere on the net, even the usn website or even the packaging of the product, how much lucine, valine and isolucine it actually has in the product!
This I find very unusual! Create an account or sign in to comment. Was just wondering if anyone else out there is using it, or has used it. What are your opinions? Is it worth the money? I there a better product of this type out there? I have tired cyclone, Hurricaine from My Protein, one of the BSN products, and probably one or 2 others that i have forgotten about.
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The time now is All it is is an all in one meal replacement shake, it's just whey protein, carbs and creatine mixed together plus some BCAAs, beta alanine and natty test booster - none of which are essential. But if you're spending that extra money on expensive supplements and your diet is suffering as a result of this ie.
Register Help Members Login. Forums Posts Latest Posts. You're right 17-hydroxysteroids, if i like the stuff and its working - then no real reason to stop. So just go with whatever fits in with your budget and whatever tastes the nicest. Essentials Only Full Version.
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